NYC Marathon Training: Weeks 9-12

Here we are with less than a month until marathon day.  Mega congrats to all of the runners who raced their hearts out yesterday.  There was the Chicago, Portland, and Long Island Marathon and not to mention all of the half marathoners – Brooklyn, Staten Island, and Newport, R.I.

Yesterday wrapped up the 3rd round of training with weeks 9-12.  To recap, we’ve got weeks 1-4 here and 5-8 here.

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