Moving and Grooving in the Office

It’s safe to say that I love to exercise but haven’t managed that whole exercise/move throughout the day concept.  Like many other millions of people in the world, I have a desk job.  Sitting and staring at the computer for hours on end is what I get paid to do, as well as talk with clients and coworkers of course.

We’ve all been bombarded with articles about how “sitting is the new cancer” and as if we don’t have enough in the world to worry about, we have to be concerned with our desk jobs.  But in all seriousness, I have noticed a difference in the way that I move now versus when I was attended school and would get up and move about between classes.

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